Book Details

Surya Namaskar A Daily Guide to Radiant Wellness

Surya Namaskar A Daily Guide to Radiant Wellness

Author(s): Sunita Sunil Wadhawan
Language: English
Format: Single-Component Retail Product (Book)
Year of Publication: 2024
Publisher Name: National Press Associate
ISBN 978-81-19674-56-5
Price Paperback: ₹850.00

About the Book

My association with yoga began a journey of profound personal growth for me. I embarked on this path in 1996 as a dedicated but inexperienced participant, grappling with physical setbacks, particularly frequent knee spasms. Initially, I focused solely on the physical aspect of yoga, unaware that true yoga encompasses breath, meditation, and spiritual awareness. The late Mrs. Usha Karnik guided me in my early steps into yoga. I had a supple body, therefore I used to be often appointed by her as a demonstrator for various asanas.

Authors

Sunita Sunil Wadhawan

Sunita Sunil Wadhawan

Sunita Sunil Wadhawan hails from a bustling city, but her roots trace back in Haryana Sunita‟s life journey beautifully bridges the vibrancy of urban life with the rich heritage of her ancestral village, to a known name in Yoga with a large number of students is a testament to her resilience, adapta-bility, creativity and dedication. She is the epitome of the saying „Where there is a will, there is a way” and a timeless proverb, reminds us to seize opportunities of favourable conditions “Make hay while the sun shines”. Her achievements over the past half-century are truly remarkable.

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